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If you are looking to advance in your sport, Millar Conditioning can help.

With Millar Conditioning, your Strength and Conditioning Coach will design a sport specific routine that will take you to the next level.

Training for sport is significantly different than body-building, and all of our strength and conditioning coaches have competed at the provincial, national or even professional level in their sport. Let their expertise in exercise science guide all aspects of your conditioning program.

Athlete Conditioning Programs

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  • Increase Speed

  • Gain Sport Specific Strength

  • Improve Balance

  • Increase Cardio and Endurance

  • Improve Agility and Foot Speed

  • Develop Power

  • Improve the Mental Aspects of your game

  • Improve Sport Specific Nutrition


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  • Hockey

  • Lacrosse

  • Golf

  • Skiing

  • Skating

  • Baseball

  • Basketball

  • Running

  • Cycling

  • Racquet Sports

Team of Coaches

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  • Glenn Millar (provincial track, soccer, professional racquetball)