If you are looking to advance in your sport, Millar
Conditioning can help.
With Millar Conditioning, your Strength
and Conditioning Coach will design a sport specific routine
that will take you to the next level.
Training for sport is significantly
different than body-building, and all of our strength and
conditioning coaches have competed at the provincial,
national or even professional level in their sport. Let
their expertise in exercise science guide all aspects of
your conditioning program.
Cardio and Endurance
Agility and Foot Speed
Mental Aspects of your game
Sport Specific Nutrition