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Train with Millar Conditioning at NuBodies Fitness, in your home, or at your corporate setting
 
  • Team Conditioning
    All levels form PeeWee to Pro. Improve speed, strength, agility, balance, co-ordination, cardio, and flexibility.
  • Fitness Holidays
    Skiing, Golf, Cycling, Hiking, and Mountaineering.  Join one of our scheduled trips or have us customize your trip.

  • Corporate Wellness Programs
    Awareness and Activities to promote Fitness and Wellness in the workplace.

  • Athlete Conditioning
    Sport and age specific programs to improve athleticism. Individual and group sessions are available. Student after school program.

  • Golf Fitness
    Improve golf swing mechanics by increasing flexibility, strength and balance.  

  • Fitness Testing and Assessments
    Individual or group fitness testing including detailed assessment, body composition, percent body fat, flexibility, strength, and cardio.
  • Active Rehabilitation
    Activity based programs to help you return to your pre-injury state. We work closely with a number of health care professionals to offer specific exercise programs that will increase strength and flexibility, improve posture, reduce pain, increase stamina, and generally help you achieve optimal health.

An athlete is in everyone… achieve your personal best

If you have a unique health and fitness need, please contact Glenn Millar

 

184 Marina Boulevard • Peterborough • Ontario • K9H 6M9